穴子のフリット 野菜のサルサ

Fried conger eel with vegetable salsa

2025.07.28

ー Ingredients ー

Opened Conger Eel
(A) Cake Flour
(A) Carbonated Water
(A) Blended Oil
(A) Salt
Bread Flour, Rock Salt, Wild Pepper (from Madagascar), Lemon

【Vegetable Salsa】
Okra, Basella alba (Malabar spinach),
Eggplant, Bell Pepper, Cherry Tomato, Green Shiso
(B) Salt
(B) Extra Virgin Olive Oil
(B) Lemon Juice


ー Instructions ー

① Remove the sliminess from the skin of the conger eel with the back of a knife, then score the bones.

② Make the summer vegetable sauce. Blanch the okra and Basella alba, then finely chop them. Finely chop the other vegetables raw, combine all ingredients, and season with (B).

③ Mix (A) to create the batter.

④ Sprinkle salt on the conger eel, coat it with bread flour, then dip it in the batter from ③. Deep-fry in 190°C oil. Cut as appropriate.

⑤ Arrange ④ on a plate, sprinkle with rock salt and wild pepper. Serve with ② in a separate dish and a cut lemon.

 

 

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片平 菜穂

1986年、山形県生まれ。宮城県・仙台で多業態の飲食店を運営する会社に就職し、主に洋食店に15年勤務する。2023年より「メグロ アンジュール」の調理を担当。

メグロ アンジュール
東京都目黒区目黒4-10-7 栗原ビル1F
https://www.instagram.com/meguro_unjour

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